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Downtown Location. 230 W Main St #750 Lexington, KY 40507 (7th Floor, next to the Big Blue Building) Proof Fitness offers great programs at both of our fitness centers in Lexington: 230 West Main Street | 7 th Floor. 4101 Tates Creek Centre Drive | Suite 164. For more details about Proof Fitness, check out our website at prooffittransf.wpengine.com. Getting a fit note or self-certifying. Employees might need a fit note when they're off sick. A fit note is an official statement from a registered healthcare professional giving their medical opinion on a person's fitness for work. Fit notes used to be called sick notes. Whether an employee needs a fit note depends on how long they're off sick.The Garmin Forerunner 945 is the ideal waterproof fitness tracker for the endurance athlete, both in the water and outside of it. PROS. CONS. Best waterproof fitness tracker for multi-sport athletes. Overkill for the casual lap swimmer. 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