Wellnessmama - Tips & resources on motherhood to help women create healthy lifestyles for their families through natural pregnancy, birth, positive parenting & natural living.

 
WellnessmamaWellnessmama - Wellness Mama provides simple answers for healthier families through her health articles, DIY and beauty tutorials, recipes, natural remedies, and podcast.

Aug 23, 2023 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. 1 hr 3 min. Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business The Ultimate Health Podcast. Alternative Health. Katie Wells aka Wellness …2. Smoother Skin. I also really like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows). 3.Oct 11, 2023 · Wellness Mama, the enigmatic mother of six, whose kids’ names still remain undisclosed on the internet, the mastermind behind wellnessmama.com, and the voice behind the Wellness Mama podcast has gracefully taken her final bow with a bittersweet blend of gratitude, tears, and a sigh of relief. 10. Natural Neosporin Alternative. I keep this “ boo-boo lotion ” on hand to treat scrapes, stings, poison ivy, bruises, and for any other sort of mild injury my kids manage to get. It works almost as well as kisses for relief of minor scrapes and boo-boos. 11.Healthy Fats – such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. High Antioxidant Foods – Also important for hormone production and removal of toxins that can impede sleep. Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and ... If using marshmallow root powder, combine 1 cup of warm water with the 1 marshmallow root and set aside for 5 minutes (or as long as overnight in the fridge). Stir well and strain. Make sure that the liquid makes a whole cup. Pour ½ cup of the prepared marshmallow root mix into the bowl of a stand mixer. Add the gelatin.Jan 23, 2024 · Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for a mocha bar. Mix a tablespoon into a cup of warmed water or coconut milk for instant turmeric tea. I use equal parts dried Turmeric root and cinnamon powder and add dried ginger powder and cayenne pepper to taste before mixing with honey to make a paste. Great by the spoonful or in tea and helps speed recovery from illness.Apr 27, 2017 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Dec 29, 2021 · Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ... Contact Wellness Mama. We love hearing from readers and Wellness Mama Podcast listeners. While we read each and every message received, we can’t respond to every one due to the volume. We strive to provide solutions to every question and contact in some way so please read through all of the options below to figure out the best way to connect!Blueberries. Packed with antioxidants, blueberries can help improve communication between brain cells and memory. A 2011 study found that wild blueberry juice improved memory in older adults. After 12 weeks of drinking blueberry juice, those with age-related memory decline did better with recall testing.However, there are basic things you can do for overall health to help create hormone balance. 1. Eat Enough Healthy Fats. Our bodies aren’t made to eat man-made fats from vegetable oils. Most of the fat in our body is made up of saturated fats. Only 3% comes from polyunsaturated fats, aka Omega-3 and Omega-6 fats.Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellnesse.com, which is a new line of completely natural personal care products that I’m so excited to share with your family. This is a much-requested episode and one that took me a long time to be able to formulate …WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. All PostsWellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Bath Salts- Ingredients. 2 cups epsom salts. 1/2 cup baking soda. 1/4 cup dead sea salt (optional) 30 drops of lavender essential oil (Optional- use the code “WellnessMama” at this link to save 10% on the essential oils I use) 10 drops of peppermint essential oil. 2 Tablespoons oil of choice (coconut, almond, jojoba, argan, etc)Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar.Feb 2, 2018 · Pour 80-100 proof vodka over herbs, filling jar. Let steep at least two weeks, but preferably 2 months, shaking daily. Store in cool, dark place. After 2 weeks to 2 months, strain liquid through cheesecloth and store in glass dropper bottles for easy use. Store in a cool, dark place and it will last indefinitely. Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere ...Apr 4, 2018 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. …WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, …WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, …A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Try these natural remedies for ear infections like elderberry, garlic oil or poultice, warm compresses, and fluid + broth to speed recovery.Add a teaspoon to 1-2 cups of water for indigestion, heartburn, reflux, or stomach upset. T his ginger honey switchel is another delicious way to get more vinegar in. In a bath to soothe skin problems or reduce body odor. Grab a washcloth and apply a 25% ACV and 75% water solution to a sunburn for quick relief.Tips & resources on motherhood to help women create healthy lifestyles for their families through natural pregnancy, birth, positive parenting & natural living.Provides Essential Fatty Acids – What makes shea butter unique is the fatty acid profile. In addition to cinnamic acid, shea contains oleic, stearic, linoleic, palmitic, arachidic, and linolenic acid. Together, these make it the perfect boost for cellular energy and regeneration. Gives UV Protection – It may offer mild UV protection, up to ...Aug 29, 2023 · Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi…. Healthy, real food beef recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle. Wellnesse Floss. Learn More. Reputable resources for healthy foods like coconut oil and coconut products, wellness products, natural living essentials, fitness help and more. 2. Smoother Skin. I also really like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows). 3.Instructions. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm.If the child is old enough, they can have a bit of strongly brewed chamomile tea. Babies 3 months and up can have an abdominal massage with diluted chamomile essential oil. To dilute, use about 1 drop of essential oil per 1 Tablespoon of carrier oil. 5. Ginger Home Remedies for Diarrhea.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Drink Enough Water! During menopause, women often experience dryness and bloating. This is likely caused by the decrease in estrogen levels. Drinking 8–12 glasses of water a day can help with these symptoms as well as reduce bloating.Dec 29, 2021 · Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ... Instructions. Add all ingredients to high-speed blender or food processor and blend until smooth. It is very important that the pineapple is frozen or this will not work. As soon as it is smooth, remove and scoop into individual …Mix a tablespoon into a cup of warmed water or coconut milk for instant turmeric tea. I use equal parts dried Turmeric root and cinnamon powder and add dried ginger powder and cayenne pepper to taste before mixing with honey to make a paste. Great by the spoonful or in tea and helps speed recovery from illness.Drink Enough Water! During menopause, women often experience dryness and bloating. This is likely caused by the decrease in estrogen levels. Drinking 8–12 glasses of water a day can help with these symptoms as well as reduce bloating.Jun 5, 2019 · Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. Dec 27, 2016 · Katie Wells, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. May 19, 2011 · Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs. Fresh beef or lamb daily, always consumed with the fat. Oily fish or lard daily, for vitamin D. 2 tablespoons coconut oil daily, used in cooking or smoothies, etc. Lacto-fermented condiments and beverages. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.All advertising on Wellness Mama is handled via the Cafe Media/AdThrive network. We don’t work with public relations or advertising agencies for any ad placement. All requests for paid ads on the website should be directed to AdThrive. If you have additional questions about these policies and guidelines, you may contact our advertising and ...The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.comMagnesium – needed for strong bones and teeth. Regulates blood pressure and blood sugar, helps muscles, brain, nerve and mood function, plus many more. Potassium – helps us have a steady heartbeat, needed for muscle contraction, fluid balance, and healthy blood pressure. Necessary to help regulate sodium metabolism.In a small saucepan combine the elderberries and water. Bring to a boil, then reduce and gently simmer for 15 minutes. You’re making elderberry tea here, just extra strength. Strain the elderberries from the water with a fine mesh strainer or cheesecloth. Make sure you really squeeze them to get the juice out.February 29, 2024. ·. Katie Wells. There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious….Instructions. In a blender combine the milk, mint extract, vanilla, avocado, maple syrup or honey, and spinach. Blend until very smooth. Add the ice cubes and blend just until it forms a shake consistency.Dec 29, 2021 · Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ... Nov 26, 2012 · The elderberry fruit is often used for preserves, syrups, and tinctures, while the bark and flowers are also useful. The bark has been used traditionally as a diuretic, laxative, and to induce vomiting. The flowers are helpful for inducing sweating (to help break a fever) and for skin health. The leaves and stems are toxic. Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellnesse.com, which is a new line of completely natural personal care products that I’m so excited to share with your family. This is a much-requested episode and one that took me a long time to be able to formulate …Instructions. In a blender combine the milk, mint extract, vanilla, avocado, maple syrup or honey, and spinach. Blend until very smooth. Add the ice cubes and blend just until it forms a shake consistency.Dr. Sam Berne on Holistic Eye Care. Over his 25 years in optometry Dr. Sam Berne has developed a form of holistic vision therapy that goes deeper than better eyesight. He believes glasses and contacts are just short-term solutions that can actually weaken the eyes and looks to root causes of disease for an alternative approach.Jun 5, 2019 · Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. 2. Smoother Skin. I also really like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows). 3.Instructions. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm.Mar 9, 2015 · Wellness Mama » Blog » Health » Vitamin B12 Deficiency and Depression Note from Katie: There is a good reason I regularly eat liver (or take capsules ) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog ) is sharing her knowledge about an essential vitamin that can affect mental health (and deficiency can lead ... Aug 29, 2023 · Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi…. Healthy, real food beef recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.The key foods he recommends avoiding for gut health. Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome. On its own, glyphosate causes leaky gut. 94% of autoimmune patients resolve their issues with his protocols. The reason people can eat certain foods in Europe but not the US.Benfits of Chia Seeds. Small but mighty, chia seeds have a variety of benefits (and a few cautions!) and are considered by many to be one of the healthiest foods on the planet. 1. They Are A Great Source of Protein. The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce.Put all of the baking soda into a wide holed shaker container and stir/shake to combine. A repurposed parmesan cheese container works well. Sprinkle the baking soda mixture liberally onto freshly vacuumed, dry car upholstery and flooring. Let the mixture sit for at least an hour, or overnight before vacuuming up.Change your sugar scrub to suit the season. All of these variations use simple ingredients found at most grocery stores. Pumpkin Pie Scrub: 1 cup of brown sugar, ½ cup coconut oil, ½ tsp vitamin E oil, and ½ tsp pumpkin pie spice (or just ½ tsp cinnamon) Vanilla Brown Sugar Scrub: 1 cup brown sugar, ½ cup almond oil, ½ tsp vitamin E oil ...WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.WellnessMama.com . Most trusted online resource for naturally-minded moms with thousands of articles . Wellnesse. My personal care products that go beyond safe to nourish the body from the outside-in . Unstitute . Rethinking education using a skills-up efficient approach to create polymaths and high achievers who love learning .Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Try these natural remedies for ear infections like elderberry, garlic oil or poultice, warm compresses, and fluid + broth to speed recovery.Activation Products Review: Magnesium and Phytoplankton. July 21, 2015. ·. Katie Wells. There are two supplements have made an almost-instant and noticeable difference in my daily life: magnesium and phytoplankton. The first, magnesium, is relatively common and many people now understand the….WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Nov 26, 2012 · The elderberry fruit is often used for preserves, syrups, and tinctures, while the bark and flowers are also useful. The bark has been used traditionally as a diuretic, laxative, and to induce vomiting. The flowers are helpful for inducing sweating (to help break a fever) and for skin health. The leaves and stems are toxic. Willkommen bei Mama Love Spa, du Liebe! Entspannung für Körper und Seele. Von der Schwangerschaft, übers Wochenbett und hinaus durch andere weibliche Themen begleite ich dich auf allen Ebenen mit Massagen & Energiearbeit , Aromapressur & Workshops. Ich bin Mirjam, Mama eines Sohnes und ich gehe seit über 20 Jahren in meiner Arbeit auf.Instructions. In a double boiler, melt the shea butter, beeswax, and coconut oil. When everything is melted, remove it from the heat and add the essential oils. Carefully pour into empty deodorant containers and let set until hardened.Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.However, there are basic things you can do for overall health to help create hormone balance. 1. Eat Enough Healthy Fats. Our bodies aren’t made to eat man-made fats from vegetable oils. Most of the fat in our body is made up of saturated fats. Only 3% comes from polyunsaturated fats, aka Omega-3 and Omega-6 fats.Hello, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com. And this episode is about how to build nutritional habits that actually stick. And I’m here with a highly qualified guest on this topic, Dr. Uma Naidoo, who is a Harvard-trained psychiatrist, a trained chef, and a nutritional specialist. So, she has …Jan 23, 2024 · Strawberry Cheesecake Parfaits. April 5, 2022. ·. Katie Wells. Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes…. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:Wellness Mama is an online hub for women who want to live a healthy and natural lifestyle. Learn from community, tips, and traditional wisdom on topics such as food, skincare, …Instructions. If desired, soak almonds for at least 12 hours in pure water with 1/2 tsp sea salt. This is an important step as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial enzymes in the almonds. The longer the almonds soak, the creamier the finished milk will be.WellnessMama.com . Most trusted online resource for naturally-minded moms with thousands of articles . Wellnesse. My personal care products that go beyond safe to nourish the body from the outside-in . Unstitute . Rethinking education using a skills-up efficient approach to create polymaths and high achievers who love learning .Feb 26, 2018 · For a stress-reducing, adrenal-nourishing diet, focus on getting your nutrients from fresh, real foods in as close to their natural source as possible. Drink a lot of water and, yes … even avoid the caffeine. 2. Reduce Exposure to Toxins. WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, …Easy Stovetop Popcorn. I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.) However, we do like popcorn as a…. Delicious & healthy, real food snacks for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet ... Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and ... Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ...Print. 4.27 from 135 votes. Salt Detox Bath Recipe. This simple salt bath recipe is great for soothing skin irritation, boosting magnesium levels, and overall …Boston terrier breeder near me, Afton tickets, Mister wash, Mobile tints, Economy oil change, Kelsey theatre, Kernersville nc, Epic charter schools oklahoma, Saint joseph's university philadelphia, City of springfield ma, Rogers hollands, Observer dispatch utica ny, Robert herchevek, The cottages of boone

Drink Enough Water! During menopause, women often experience dryness and bloating. This is likely caused by the decrease in estrogen levels. Drinking 8–12 glasses of water a day can help with these symptoms as well as reduce bloating.. Busbys

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Dec 29, 2021 · Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ... The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! Health and Medical Questions Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Feb 2, 2022 · Instructions. Combine the vodka and essential oils in the spray bottle, and give it a good swirl to combine. Let it sit for 15 minutes for scents to combine. Shake again. Add water until almost full, leaving about ½ inch of space at the top. Cap the bottle and shake again to combine. However, there are basic things you can do for overall health to help create hormone balance. 1. Eat Enough Healthy Fats. Our bodies aren’t made to eat man-made fats from vegetable oils. Most of the fat in our body is made up of saturated fats. Only 3% comes from polyunsaturated fats, aka Omega-3 and Omega-6 fats.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Bath Salts- Ingredients. 2 cups epsom salts. 1/2 cup baking soda. 1/4 cup dead sea salt (optional) 30 drops of lavender essential oil (Optional- use the code “WellnessMama” at this link to save 10% on the essential oils I use) 10 drops of peppermint essential oil. 2 Tablespoons oil of choice (coconut, almond, jojoba, argan, etc)Wellness Mama » Blog » Health » Vitamin B12 Deficiency and Depression Note from Katie: There is a good reason I regularly eat liver (or take capsules ) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog ) is sharing her knowledge about an essential vitamin that can affect mental health (and deficiency can lead ...Enjoy this exclusive, limited-time offer for Wellness Mama listeners! Get Your Free Lab. Option 2. 21-Day Transformation (Save $100) The problem with diets, juice cleanses, and strict fasts is that they never address the underlying cause of why you can’t lose weight, keep it off, and take back your health & vitality.About Katie Wells. Hi! I’m Katie… My most important title is mom, but I’ve added a few others over the years…. This is the part where I’m supposed to write things like: Katie …Wellness Mama is an incredible resource for information about overall health and wellness, DIY skincare, whole food recipes, and much more. Wellness Mama, Katie Wells, has a blog, a podcast, a…December 21, 2023. ·. Katie Wells. Using an essential oil diffuser is one of my favorite ways to use essential oils. It’s gentle and can even be safe for kids. While …WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Combine all of the ingredients in a clean pint-sized mason jar. Stir or gently shake to combine. Boil 8 ounces of hot water and add 2 teaspoons of the pregnancy tea. Cover and steep for 10-15 minutes, then strain well. Sweeten with honey or stevia if desired.Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Jan 16, 2024 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Learn how to make your own natural remedies with herbs, supplements and lifestyle adjustments. Find recipes, tips and benefits for elderberry, turmeric, …WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.comFeb 26, 2018 · For a stress-reducing, adrenal-nourishing diet, focus on getting your nutrients from fresh, real foods in as close to their natural source as possible. Drink a lot of water and, yes … even avoid the caffeine. 2. Reduce Exposure to Toxins. Hello, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com. And this episode is about how to build nutritional habits that actually stick. And I’m here with a highly qualified guest on this topic, Dr. Uma Naidoo, who is a Harvard-trained psychiatrist, a trained chef, and a nutritional specialist. So, she has …Learn how to make your own natural remedies with herbs, supplements and lifestyle adjustments. Find recipes, tips and benefits for elderberry, turmeric, …December 21, 2023. ·. Katie Wells. Using an essential oil diffuser is one of my favorite ways to use essential oils. It’s gentle and can even be safe for kids. While …Heat water until hot, but not boiling. Put shredded coconut in blender or Vitamix and add the hot water. If all the water will not fit, this can be done in batches. See instructions below. Blend on high for several minutes until thick and creamy. Pour through a mesh strainer to remove most of the coconut solids.Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using.Wellness Mama » Blog » Beauty » 7 Ingredients – 20+ DIY Natural Beauty Recipes Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful chemicals, many of which have not even been tested for safety in humans!Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own …Wellness Mama, the enigmatic mother of six, whose kids’ names still remain undisclosed on the internet, the mastermind behind wellnessmama.com, and the voice behind the Wellness Mama podcast has gracefully taken her final bow with a bittersweet blend of gratitude, tears, and a sigh of relief. She transitioned to the cloud mostly …Hello, and welcome to this special edition of the Wellness Mama Podcast, where I will be focusing quite a bit on coronavirus, COVID-19, and all of the things we need to know about this. I’m here with someone I really highly respect and I’m excited to share with you on today’s podcast on this topic. Dr. Elisa Song is an MD.Tips & resources on motherhood to help women create healthy lifestyles for their families through natural pregnancy, birth, positive parenting & natural living.Psyllium husk. Prunes, prune juice, and figs (in moderation due to high sugar) Increase water intake (drinking warm water also helps) Aloe vera water. Avoid processed foods especially foods such as dairy, white bread, …Contact Wellness Mama. We love hearing from readers and Wellness Mama Podcast listeners. While we read each and every message received, we can’t respond to every one due to the volume. We strive to provide solutions to every question and contact in some way so please read through all of the options below to figure out the best way to connect!Although they’re microscopic, dust mite waste can lead to health issues like asthma, gut disease, and eczema to name a few. Step one to purifying indoor air: pull out the vacuum and DIY dusting spray. 1. Vacuum Away Air Pollution. Invest in a …Instructions. Mix herbs and store in a glass jar. To brew, add 1 Tablespoon herb mix to 2 cups of boiling water and simmer on stove for 10-15 minutes. Strain and serve. Can also make by the gallon using ½ cup dried herb mix …Bath Salts- Ingredients. 2 cups epsom salts. 1/2 cup baking soda. 1/4 cup dead sea salt (optional) 30 drops of lavender essential oil (Optional- use the code “WellnessMama” at this link to save 10% on the essential oils I use) 10 drops of peppermint essential oil. 2 Tablespoons oil of choice (coconut, almond, jojoba, argan, etc)WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. …Spend time in an infrared sauna (and take CytoDetox or PectaSol-C after) Here are two safe supplements Wendy recommends for anyone concerned about heavy metal accumulation: BioSil – Take 5-10 drops or 1 capsule daily to mobilize heavy metals. PectaSol-C – Take 5 grams daily or more, depending on tolerance.Wellness Mama » Blog » Beauty » 7 Ingredients – 20+ DIY Natural Beauty Recipes Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful chemicals, many of which have not even been tested for safety in humans!Put the peppers, garlic, salt, vinegar, fish sauce, and coconut aminos into a large food processor. Add the tomato paste and raw honey and puree. Transfer to a small saucepan and bring to a simmer. Simmer for 10-15 minutes until slightly reduced and thicker. Taste and add more vinegar, sweetener, or coconut aminos if needed.Take your health journal to your doctor’s appointments so they can help you pinpoint causes of medical issues like allergies, mental health problems, certain heart diseases, high blood pressure, chronic conditions, and more. It will also help you to see objectively over time how certain changes affect your health.WellnessMama.com . Most trusted online resource for naturally-minded moms with thousands of articles . Wellnesse. My personal care products that go beyond safe to nourish the body from the outside-in . Unstitute . Rethinking education using a skills-up efficient approach to create polymaths and high achievers who love learning .Activation Products Review: Magnesium and Phytoplankton. July 21, 2015. ·. Katie Wells. There are two supplements have made an almost-instant and noticeable difference in my daily life: magnesium and phytoplankton. The first, magnesium, is relatively common and many people now understand the….Add a teaspoon to 1-2 cups of water for indigestion, heartburn, reflux, or stomach upset. T his ginger honey switchel is another delicious way to get more vinegar in. In a bath to soothe skin problems or reduce body odor. Grab a washcloth and apply a 25% ACV and 75% water solution to a sunburn for quick relief.Jan 1, 2024 · My words to live by this year: Grace, Ease, and Joy and Present. Top tips and recurring themes of the past year’s episodes: minerals, protein, movement, sleep, mindset, microbiome. My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and ... My words to live by this year: Grace, Ease, and Joy and Present. Top tips and recurring themes of the past year’s episodes: minerals, protein, movement, sleep, mindset, microbiome. My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and ...Instructions. Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your body adjust.May 19, 2011 · Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs. Fresh beef or lamb daily, always consumed with the fat. Oily fish or lard daily, for vitamin D. 2 tablespoons coconut oil daily, used in cooking or smoothies, etc. Lacto-fermented condiments and beverages. Jan 23, 2024 · Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for a mocha bar. Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ...Jan 1, 2013 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Home. Live. ReelsWellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. All PostsHomemade Ragin’ Cajun Seasoning Recipe. Homemade Cajun seasoning has just the right amount of kick with flavors of garlic, onion, and herbs for a versatile seasoning blend. Prep Time 5 mins. Total Time 5 mins. Calories 4kcal. Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and ... Magnesium – needed for strong bones and teeth. Regulates blood pressure and blood sugar, helps muscles, brain, nerve and mood function, plus many more. Potassium – helps us have a steady heartbeat, needed for muscle contraction, fluid balance, and healthy blood pressure. Necessary to help regulate sodium metabolism.WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, …Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ...Wellness Mama® (Wellness Mama) counts among its most valuable assets its trademarks, registrations and logos and the goodwill represented by these and these marks may not be used in any way without written permission. Protection of the Wellness Mama trademarks and logos is a priority for Wellness Mama and associated companies.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Print. 4.27 from 135 votes. Salt Detox Bath Recipe. This simple salt bath recipe is great for soothing skin irritation, boosting magnesium levels, and overall …5. Citrus Infused Vinegar. Fill a jar with (organic) citrus peels and pour undiluted white vinegar over them. Leave for a few days (up to 2 weeks) and strain out the vinegar to use as a natural cleaner. It works as a window cleaner (dilute with water), for mopping floors, or for disinfecting surfaces. 6.Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling. Stir in the pinch of black pepper and cayenne pepper if …Hello and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all about the three keys of health that most people miss. And I’m back with my friend Ian Clark, who reversed some life-threatening health issues that he had in his 40s and now in his 60s is absolutely thriving. And today we talk …Share your videos with friends, family, and the worldFeb 6, 2017 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Print. 4.27 from 135 votes. Salt Detox Bath Recipe. This simple salt bath recipe is great for soothing skin irritation, boosting magnesium levels, and overall …Learn how to make your own natural remedies with herbs, supplements and lifestyle adjustments. Find recipes, tips and benefits for elderberry, turmeric, …Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and ...Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellnesse.com, which is a new line of completely natural personal care products that I’m so excited to share with your family. This is a much-requested episode and one that took me a long time to be able to formulate …. Clive daniel, The mill kitchen and bar, Lifetime at sky nyc, Wnyw fox 5, Lifeserve blood center, Hard rock tampa casino, Brown deer wisconsin, J14, Daytona aquarium.